Healthy Living
Healthy LIving Logo

 
   
      Login to Peoples Healthy Living

Peoples Healthy Living

Peoples Healthy Living is a comprehensive health and wellness program that incorporates healthy eating and exercise to help people live a healthier lifestyle. The Peoples Healthy Living meal plan is personalized and customized to help you lose body fat, which decreases your risk of type 2 diabetes, cardiovascular disease, breast cancer - to name a few. The program is designed to teach you exactly what, when, why and how to eat in order to lose weight in a healthy manner so you feel better rested, more energetic, happy and healthy. 

Here is how Peoples Healthy Living works: your Peoples Pharmacist evaluates your current lifestyle and overall health. They will gather the information needed to custom-design your personalized nutrition plan. Based on your current activity level, and health, your pharmacist will suggest and assist you with an exercise program. Begin living a healthy lifestyle and start achieving your weight loss goals today by signing up for Peoples Healthy Living with your Peoples Pharmacist. 

Peoples Healthy Living Program Includes: 

  • One Year Meal Plan
    -  customized specifically for you, based on your goals, age, weight, body fat percentage, gender and food preferences. 
  • Recipes
    - easy to prepare meals based on your food choices. 
  • Daily Meal Schedule
    – the program creates a detailed meal schedule of what to eat and when. The meal schedule offers a large variety of unique and delicious meals. 
  • Grocery Shopping List
    - to make grocery shopping easy, the program creates a list of all your ingredients for meal planning. 
  • Starter Booklet
    - information to help you understand what you will need to do in order to realize your goals. 
  • Journal
    - to track your daily exercise and nutrition. 
  • Online Access
    - to all of the above plus much more! 
  • Pharmacist Support
    - guidance, motivation and encouragement provided throughout the program by your Peoples Pharmacist. 

The Peoples Healthy Living Meal Plan is designed not to be a diet but a lifestyle to help you live a healthy life. The meals are designed by a nutritionist to provide you with a balance of carbohydrates, fats and protein. Depending on the information you provide your pharmacist and your individual goals - to gain weight, to lose weight or maintain weight, the combination of exercise and the Peoples Healthy Living meal plan will work for anyone. 

Speak to your Peoples Pharmacist today!


Login to The Peoples Healthy Living Program