Peoples Healthy Living
Peoples Healthy Living is a comprehensive health and wellness program that incorporates healthy eating and exercise to help people live a healthier lifestyle. The Peoples Healthy Living meal plan is personalized and customized to help you lose body fat, which decreases your risk of type 2 diabetes, cardiovascular disease, breast cancer - to name a few. The program is designed to teach you exactly what, when, why and how to eat in order to lose weight in a healthy manner so you feel better rested, more energetic, happy and healthy.
Here is how Peoples Healthy Living works: your Peoples Pharmacist evaluates your current lifestyle and overall health. They will gather the information needed to custom-design your personalized nutrition plan. Based on your current activity level, and health, your pharmacist will suggest and assist you with an exercise program. Begin living a healthy lifestyle and start achieving your weight loss goals today by signing up for Peoples Healthy Living with your Peoples Pharmacist.
Peoples Healthy Living Program Includes:
One Year Meal Plan
- customized specifically for you, based on your goals, age, weight, body fat percentage, gender and food preferences.
- easy to prepare meals based on your food choices.
Daily Meal Schedule
– the program creates a detailed meal schedule of what to eat and when. The meal schedule offers a large variety of unique and delicious meals.
Grocery Shopping List
- to make grocery shopping easy, the program creates a list of all your ingredients for meal planning.
- information to help you understand what you will need to do in order to realize your goals.
- to track your daily exercise and nutrition.
- to all of the above plus much more!
- guidance, motivation and encouragement provided throughout the program by your Peoples Pharmacist.
The Peoples Healthy Living Meal Plan is designed not to be a diet but a lifestyle to help you live a healthy life. The meals are designed by a nutritionist to provide you with a balance of carbohydrates, fats and protein.
Depending on the information you provide your pharmacist and your individual goals - to gain weight, to lose weight or maintain weight, the combination of exercise and the Peoples Healthy Living meal plan will work for anyone.
Speak to your Peoples Pharmacist today!